Re-blog if you have never 'planked'
thinny-bee: Bitches please… this is how I plank.
Getting ready to headout for my last session of C25K week 3. Loading up on lots of water and just finished off 2 slices of wheat toast with peanut butter. Sun still looks pretty strong from outside my window but i’ve got to do it. Im fallen off the wagon with both food and excercise. I’ve got to get my act together. My day was great hungout with my “girls” and there...
Nothing Is Impossible: Breakfast: How does it help... →
health-heaven: Here are some of the ways that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss: Reduced hunger. Eating breakfast may reduce your hunger later in the day, which may make it easier to avoid overeating. When you skip breakfast, you may feel…
Athletic Tape →
Whether you’re running, jogging or training – there’s never any time out for injuries. Pulled muscles and tendons, along with sprained ankles or tissue injuries, are some of the most common complaints that athletes have while working out. Fortunately, many of the most common injuries, aches and pains can be avoided by using high quality athletic tape. What Is Athletic Tape And How Can It Help...
Top ten complaints of being the all-the-time...
padoeslife: 1. Occasionally the CEO wakes up and I’m subjected to whatever drivel or antics take place on the passenger side. To wit: 2 - 10. See above.
Grocery List (getting back on track)
courtneyloveslife: lettuce (spring mix) spinach grapes watermelon unsweetened almond milk whey protein powder whole grain english muffins mushrooms onions part skim ricotta cheese lean ground beef rotisserie chicken fat free, no sugar added yogurt asparagus pork loin chops oatmeal avocado 2 gallons of water (refills) Luna bars eggs
Counting Calories? Your Weight-Loss Plan May Be... →
Ok Im so pysched signed up for my 2nd 5k with my friend and just as her post says I think we will be better runners by then. Its September 17th so that gives us a little more than 2 months to train and hopefully beat our previous times. Back to C25k this week. Happy friday everyone!!
Hi tumblrs so if i gained any weight this week im blaming it on my sister who’s visiting from New York, lol…..just kidding. I know I know i have to take responsibility for my actions like eating that pastry last night or eating raviolis for dinner tonight. My friend “toofatforrainboots” did 20 mins on the tread the other day thats freaking awesome and here i am having...
damm butt kicks i hate them… joined another gym today today since membership is finishing at another one soon.. i’ve been a member for the last 3 years, but since they moved to a teeny tiny location and got rid of half the machines i decide to say “hit the road” plus i decided to cut cost Im paying $10 bucks a month for 3 days a week and this place has better machines. Im...
Reblog to Win a Garmin Forerunner 110!
thebrothersthornberry: Hey everyone! To celebrate a successful start to the season, we are giving away a Garmin GPS Watch! You can enter to win 3 ways, and each way counts as an entry: Follow us on Twitter @BrosThornberry Like us on Facebook.com/TheBrothersThornberry Reblog this post on Tumblr The winner will be selected on July 23rd! pick me, pick me
MY 26.2 MILE LONG JOURNEY: So, you want to lose... →
chasefear: 1.) Don’t cut out too many calories at once! Doing this will increase your likelihood of binging on junk food. You will quickly become fatigued, hungry, and moody. Make small/gradual changes. You can lose up to 10 lbs per year just by cutting out 100 calories per day. Basically, don’t drink that…
Too Fat For Rain Boots: July Goals →
toofatforrainboots: I am sitting here thinking..thinking about July goals. I don’t usually set goals because then I feel bad if I do not reach them. But, this is about change and that is why I am here. So here it goes… Lose 4-6 pounds 30 Day shred. I stopped on day 15 but will start again continue with c25k… *her goals are my goals too, lol ….thanks